Our Curriculum

Student breaking a board during his senior blue belt test.

Cubs Program (White Belts)

The cubs is a white belt stripe program, this helps students get used to Taekwondo while still earning new belts. This program is recommended for younger students about 4 to 8 years old and students who want to start off a bit slower.

White Belt Curriculum

1) Attention and Ready Stance 2) Entering/Exiting the Dojang 3) Sitting Positions 4) Bowing   Q: What to do in an emergency? A: Call 911.
1) Falling techniques (forward, backwards, left side, and right side) 2) Horse Stance 3) Punching Technique   Q: Safety: Who is a stranger? A: Someone you do not know. Q: What do you do if a stranger talks to you? A: "Stranger, I don't know you." *keep repeating loudly*
1) Kicking techniques (front, roundhouse, ax, side, and crescent) 2) Walking Stance and Kicking Stance   Q: Safety: How do you safely cross a street? A: 1. Look both ways. 2. Look both ways again. 3. Cross and keep looking for cars.
1) Kicking Combos 1-3 2) Long-stance   Q: Student remembers parent/legal guardian's phone number. A: Area code and phone number.
1) Demonstration Form 1 2) Defense against someone grabbing your wrist.   Q: Counting from 1 to 5 in Korean. A: 1. Hana 2. Dul 3. Set 4. Net 5. Tasut

Lions Program (Colored Belts)

The lions program starts at white belt and goes all the way to black belt. Students can either start immediately in this program or enter after completing the Cubs program. Click here to see the Lions Curriculum

Colored Belt Curriculum

Kicking Combinations:1-3 Demonstration: 1
Form/Poomsae: Taegeuk Il Jang Kicking Combinations:1-3 Demonstration: 2
Form/Poomsae: Taegeuk Ee Jang Kicking Combinations:1-5 Demonstration: 2
Form/Poomsae: Taegeuk Sam Jang Kicking Combinations:1-5 Demonstration: 3
Form/Poomsae: Taegeuk Sa Jang Kicking Combinations:1-3 with back kick Demonstration: 3
Form/Poomsae: Taegeuk Oh Jang Kicking Combinations:1-3 with back kick Demonstration: 4
Form/Poomsae: Taegeuk Yuk Jang Kicking Combinations:4-5 with spin hook kick Demonstration: 4
Form/Poomsae: Taegeuk Chil Jang Kicking Combinations:4-5 with spin hook kick Demonstration: 5
Form/Poomsae: Taegeuk Pal Jang Kicking Combinations:1-5 with added back and spin hook kicks Demonstration: 5